Archive for category: Fitness Blog
30
09
2016

Why Weights are Better than Cardio for Fat Loss

I wanted to address this issue because I get a lot of questions about this very subject.  (Remember that I am also a Personal Trainer).  The article below does a great job in explaining the issue and the best fix.  The article is from the web site Fitness and Power and the link is listed below.  Rem...

30
04
2016

Cardio and Weight Loss

You might be wondering what the following article by Greg Bobby has to do with martial arts?  Well, you have to have good cardio to do martial arts, in fact the first part of all or our adult classes include a good cardio workout.  Being healthy is self defense and being healthy helps make us better...

03
10
2015

Continuous Improvement

We should all be on some sort of path of continuous improvement.  Why?  Because as the old saying goes, if your not growing your dying.  There is a fundamental law of nature, not unlike the laws of physics.  The law states that you can never stay the same,  you are either moving forward or your movi...

10
08
2015

Stress Relief and Martial Arts Part 2

Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults.  There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being.  So it goes to say that if exercise reduces stress then w...