Fitness Blog

March 2019

February 2019

July 2018

January 2018

Most things that will KILL you can be prevented. Yup that’s right, prevented

Most of the Things that will kill you before your time, CAN BE PREVENTED or ELiMINATED Most don’t realize that prevention in all things is essential.  That means living a mindful and prepared life.  At some point in our lives we all get concerned about dying or getting killed by [...]

September 2017

5 Health Benefits of Kids Playing Outside

5 Health Benefits of Kids Playing Outside posted by Allyson Heppto Featured Articles Getting your kids to play outside isn’t just fun — it’s good for them! Here are five health benefits that come from getting your kids outside. Image via Stocksy.com From team sports to a friendly neighborhood game of tag, there are many [...]

July 2017

June 2017

Martial Arts is a Great Way to get kids Active

  According to KidsHealth.org children 6 – 12 years of  age need physical activity to build strength, coordination,  confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports, [...]