“It doesn’t feel good. I don’t like it because It’s painful. I am uncomfortable and I don’t like that. It hurts. I don’t like to exert myself. It’s too hard.” What do all of these statements have in common? They are all excuses. While I don’t want anyone to get hurt or be hurt, there…
Life integration is the ultimate goal of any fitness program. It is no different with Total Success Self Defense Fitness Class we teach at Total Ryu. This class not only h as fitness as a life integration, but diet, active life style and developing a self defense mind set. If your end goal is just weight…
THE M&Ms of Fitness I am not talking about the candy, I am talking about the 3 M’s of fitness that everyone needs to know in order to be successful. They are extremely important to understand fully because without a good knowledge of any one of the “M’s” you risk failure. The M and…
What are YOU Drinking? From the July/August 2014 “The Training Edge” Published by NASM, written by Doug Donaldson. This article is a fantastic resource about our daily supposedly healthy drinking addictions. From water to coffee the article sums up the Good, the Bad, the affect on performance, and the bottom line on the drink. The…