Dehydration risk for kids in the Summer Heat

2017-06-19T20:10:27+00:00

I think it is really important to keep these things in mind during any summer activity.  I remember when I was a kid, […]

Dehydration risk for kids in the Summer Heat2017-06-19T20:10:27+00:00

Why Weights are Better than Cardio for Fat Loss

2016-09-30T22:15:27+00:00

I wanted to address this issue because I get a lot of questions about this very subject.  (Remember that I am also a Personal Trainer).  […]

Why Weights are Better than Cardio for Fat Loss2016-09-30T22:15:27+00:00

Cardio and Weight Loss

2016-04-30T21:27:50+00:00

You might be wondering what the following article by Greg Bobby has to do with martial arts?  Well, you have to have good cardio to […]

Cardio and Weight Loss2016-04-30T21:27:50+00:00

Continuous Improvement

2015-10-03T22:36:31+00:00

We should all be on some sort of path of continuous improvement.  Why?  Because as the old saying goes, if your not growing your dying.  […]

Continuous Improvement2015-10-03T22:36:31+00:00
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