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Total Ryu Martial Arts
Martial Arts for Fort Collins
Total Ryu Martial ArtsTotal Ryu Martial Arts
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  • Home
  • Meet The Dojo
    • Workouts And At Home Training Info
    • Traditional Weapons
  • Youth
    • Youth Martial Arts Classes
    • Connect With Your Teen
  • Jiu Jitsu
    • Adult Jiu Jitsu Classes
    • Women’s Jiu Jitsu Classes
  • Karate
  • Self Defense
    • The ACT Method
    • The Basics Class
    • Self Defense Ground Survival
    • Multiple Attacker Defense
    • Weapons Defense
    • Private Self Defense Training
  • Dojo Wisdom
  • Class Schedules
  • Contact Us
    • FAQ

Category Archives: Self Defense Blog

The “I KNOW” Trap

Character Blog, Martial Arts Blog, Self Defense BlogBy chucklesOctober 10, 2022

As an instructor, I hear I know all the time, and most people say this without really understanding what it is they’re saying or why. I usually hear it from kids, but it also happens sometimes with adults; either way, it’s usually a response meant to appease me or another instructor when a correction is…

Boundaries, they are not just for the animals.

Character Blog, Fitness Blog, Self Defense BlogBy chucklesSeptember 22, 2022

Boundaries All of us need boundaries: how we allow others to treat us, and how we talk to and treat others in any given situation. Boundaries are essentially rules or limits on behavior and form the basis of self-control and self-discipline. For kids especially, boundaries offer guidelines for developing strong impulse control and maintaining strong…

5 Body Language signs that Indicate Aggression

Self Defense BlogBy chucklesJanuary 23, 2021

I have posted articles that cover some of the same items before. This one goes into some details that I use in my life: the eyes, neck, Temple, the torso, and the whole picture. It is a fast read and has precious information that I hope you and I will never need to use in…

Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter

Self Defense BlogBy chucklesFebruary 6, 2020

Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter In our peaceful northern Colorado area, we forget that this kind of stuff happens. I am sorry to be the bearer of bad news it happens here more than you know. Why? There are tons of reasons why and statistics show that violent…

Nutritional psychiatry: your brain on food

Self Defense BlogBy chucklesOctober 19, 2019

Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think that exercise is the most important. I believe that nutrition is one of the most important things that you can do for your overall health. Don’t go and say, “Sensei says I don’t have to…

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