As an instructor, I hear I know all the time, and most people say this without really understanding what it is they’re saying or why. I usually hear it from kids, but it also happens sometimes with adults; either way, it’s usually a response meant to appease me or another instructor when a correction is…
Boundaries All of us need boundaries: how we allow others to treat us, and how we talk to and treat others in any given situation. Boundaries are essentially rules or limits on behavior and form the basis of self-control and self-discipline. For kids especially, boundaries offer guidelines for developing strong impulse control and maintaining strong…
I have posted articles that cover some of the same items before. This one goes into some details that I use in my life: the eyes, neck, Temple, the torso, and the whole picture. It is a fast read and has precious information that I hope you and I will never need to use in…
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter In our peaceful northern Colorado area, we forget that this kind of stuff happens. I am sorry to be the bearer of bad news it happens here more than you know. Why? There are tons of reasons why and statistics show that violent…
Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think that exercise is the most important. I believe that nutrition is one of the most important things that you can do for your overall health. Don’t go and say, “Sensei says I don’t have to…