A Black Belt, The Start of Something Wonderful
The beginning or the end? Before World War II, colored belts were not a normal aspect of any traditional dojo. [...]
The Western Diet and Macros, hint carbs are not bad, they are essential.
The American diet—or what professional nutritionists call the Western diet—is a horrible way to eat. We’re all out of whack [...]
Goals, reformed powerlifter and active martial artist’s perspective
I was first introduced on a high level to goal setting in my early teens when I was encouraged to [...]
5 Body Language signs that Indicate Aggression
I have posted articles that cover some of the same items before. This one goes into some details that [...]
Nutrition helps fight inflammation in the body.
Nutrition and Fighting Inflammation in the Body There is tons of evidence, and research supporting anti-inflammatory diets can [...]
Great Advice and Tips to Stay Healthy
The Secrets to Never Getting Sick Original Article Location is here by:Written by Joann Jovinall Overview Most secrets to [...]
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter In our peaceful northern Colorado area, we forget [...]
Nutritional psychiatry: your brain on food
Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think [...]
Offenders don’t just groom children, they target families
Offenders do not just groom children or their victims, they also groom the families In the article and video [...]