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Total Ryu Martial Arts
Martial Arts for Fort Collins
Total Ryu Martial ArtsTotal Ryu Martial Arts
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  • Home
  • Meet The Dojo
    • Workouts And At Home Training Info
    • Traditional Weapons
  • Youth
    • Youth Martial Arts Classes
    • Connect With Your Teen
  • Jiu Jitsu
    • Adult Jiu Jitsu Classes
    • Women’s Jiu Jitsu Classes
  • Karate
  • Self Defense
    • The ACT Method
    • The Basics Class
    • Self Defense Ground Survival
    • Multiple Attacker Defense
    • Weapons Defense
    • Private Self Defense Training
  • Dojo Wisdom
  • Class Schedules
  • Contact Us
    • FAQ

Daily Archives: January 22, 2022

The Western Diet and Macros, hint carbs are not bad, they are essential.

Fitness Blog, HealthBy chucklesJanuary 22, 2022

The American diet—or what professional nutritionists call the Western diet—is a horrible way to eat. We’re all out of whack in what and how much we consume, especially in our balance of foods. Many Americans wanting to eat better or improve their health seek out diets like Atkins or Keto (both limit carbohydrate intake) or…

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