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Stress Relief and Martial Arts Part 2

2015-08-10T17:51:48+00:00

Stress Relief and Martial Arts

It is common knowledge that exercise helps reduce stress in adults.  There are many studies confirming this practice and many adults, […]

Stress Relief and Martial Arts Part 22015-08-10T17:51:48+00:00

Stress Relief and Martial Arts

2015-08-10T17:44:52+00:00

As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there.  On the physical side […]

Stress Relief and Martial Arts2015-08-10T17:44:52+00:00

Train with free weights or your body weight?

2015-05-12T17:35:58+00:00

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Train with free weights or your body weight?2015-05-12T17:35:58+00:00

Nutritional advice that will keep you training

2015-05-12T17:35:35+00:00

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Nutritional advice that will keep you training2015-05-12T17:35:35+00:00

Simple principles for your next workout

2015-05-12T17:34:23+00:00

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris […]

Simple principles for your next workout2015-05-12T17:34:23+00:00
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