This class is perfect for those wanting to get a taste of the Method and learn some valuable skills. While the class is about an hour in length, you will learn the following:
- Your individual adrenal response
- Palm heal strike
- Knee strike
- Basic adrenaline striking
The skills you learn will introduce you to the ACT program while giving you highly effective self-defense techiniques that work when you need them. For more info click here
In the Basics class we will cover three distinct sections that will help you on your way to assertiveness and confidence. They are awareness, verbal and non verbal communication and defense, and of course the physical skills. For more info click
There are a lot of myths about being on the ground in fight or a self-defense situation. I think that may be why most people find the thought of defending themselves on the ground to be very scary. A.C.T will give you tools, the realistic practice and the confidence so that if needed, you can defend yourself on the ground and win. For more info click here.
There are a lot of myths about being on the ground in fight or a self-defense situation. I think that may be why most people find the thought of defending themselves on the ground to be very scary. A.C.T will give you tools, the realistic practice and the confidence so that if needed, you can defend yourself on the ground and win. For more info click here
Multiple attackers are a very real, very scary situation to deal with. So I ask the question again, How do you eat an elephant? The answer, everybody knows, is one bite at a time. It is the same when dealing with multiple attackers- one at a time. We go over specific highly effective strikes that are easy to do while on the move. We teach the principle of “stacking up… for more info click here
Sometimes private training is the best option. We will talk to you and find out what your desires and needs are. Then a curriculum will be designed specifically for you. This can be a one hour class, or classes over multiple days. The sky and your desires are the only limitations. For more info click here
Sometimes we don’t stand up for ourselves. How are we to become assertive and powerful, and stop being a target if we can’t or won’t stand up for ourselves? Finding our voice in all things is very important. This essential aspect of self-defense spills over into everyday living. In self-defense we have to be able to say “STOP” when someone does something that crosses the line, or is about to cross the line. In life we have to stand up for ourselves at work, in relationships and essentially everywhere, in order to have peace. Remember, we can never have piece in our life if we are afraid of conflict. We must master conflict in order to have peace and assertiveness. This doesn’t mean we are without fear; we actually use our fear to fuel our resolve to not be a victim, to achieve our dreams and live powerfully.