WHAT’S THE SKINNY ON ESSENTIAL FATS?

2017-07-06T19:33:07+00:00
Some great info here on fats, the link to the article location is located at the bottom of the article.

WHAT’S THE SKINNY […]

WHAT’S THE SKINNY ON ESSENTIAL FATS?2017-07-06T19:33:07+00:00

Keeping Kids Hydrated

2017-07-06T19:29:22+00:00

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This is a pretty good article on strategies to help keep your kids hydrated.  It gives solid advice on what to […]

Keeping Kids Hydrated2017-07-06T19:29:22+00:00

THE RELEVANCE OF FLEXIBILITY TRAINING

2017-06-19T20:36:16+00:00

As many of you know I have been involved in the fitness industry for many many years and stretching is so very important.  I find […]

THE RELEVANCE OF FLEXIBILITY TRAINING2017-06-19T20:36:16+00:00

Martial Arts is a Great Way to get kids Active

2017-06-19T20:28:24+00:00

 

According to KidsHealth.org children 6 – 12 years of  age need physical activity to build strength, coordination,  confidence — and to lay the groundwork for a […]

Martial Arts is a Great Way to get kids Active2017-06-19T20:28:24+00:00
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