Nutritional advice that will keep you training
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When you mention self defense class to the average person the picture that is conjured up in their heads is intimidating. The picture usually has
Breathe Right Breathing during exercise is crucial to improving and growing. Breathing during a physical encounter is also essential. If your not breathing your dying
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Karate and Jujitsu for Kids Three more reasons for your kids to participate in karate and martial arts A few weeks ago, I mentioned three
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.