Be Your Own Protector, Again
In light of recent events and in today’s very uncertain world I feel strongly that I need to reiterate that YOU ARE YOUR OWN PROTECTOR.
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Continuous Improvement
We should all be on some sort of path of continuous improvement. Why? Because as the old saying goes, if your not growing your dying.
Your very own Super Power, Reading Body Language
Wouldn’t it be great to have a super power that told you what people where thinking or going to do before they did it? I
Don’t Be These People, PLEASE
Awarenss, is so freaking imporant. I really can’t talk about this subject enough. Awareness is the first line of defense in protecting ourselves from harm.
Stress Relief and Martial Arts Part 2
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many
Stress Relief and Martial Arts
As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side
Self Defense Alert Levels
A review of the alert levels. Those who have taken the ACT Basics class will remember them. They are white, yellow, orange and red. Let’s
Summer and Safety for Your Kids
It’s Summer Time, well sorta. Well close enough anyway, the kids are getting out of school, the weather is changing and soon we will all
Train with free weights or your body weight?
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.