Nutrition helps fight inflammation in the body.
Nutrition and Fighting Inflammation in the Body There is tons of evidence, and research supporting anti-inflammatory diets can help with overall health. Conversely, there is
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Great Advice and Tips to Stay Healthy
The Secrets to Never Getting Sick Original Article Location is here by:Written by Joann Jovinall Overview Most secrets to good health aren’t secrets at all,
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter In our peaceful northern Colorado area, we forget that this kind of stuff
Nutritional psychiatry: your brain on food
Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think that exercise is the most
Offenders don’t just groom children, they target families
Offenders do not just groom children or their victims, they also groom the families In the article and video on the link below, you find
How to spot a bad guy a mile away
This is one of the best and most comprehensive articles I have read on this subject. The author gives not only body language clues but
What is Real Jiu Jitsu, It is not what you think?
What is Real Jiu Jitsu? Is it Brazilian Jiu Jitsu, judo, sambo, submission wrestling—or something entirely different? I think the answer to this question may
Nutrition for a Better Brain.
I firmly believe the key to good health is first diet, then exercise. A good diet is essential to fuel, heal, grow and improve. There
The top 19 nutrition myths of 2019
The top 19 nutrition myths of 2019 Original Article Location Table of Contents: Myth 1: Protein is bad for your bones and kidneys Myth 2:
A Pediatrician Just Laid Out How to Protect Your Child From Sexual Abuse—And She’s Begging You to Listen
I love this article. The Dr. really lays it out there, from sleep overs, to grooming, to the falsehood of stranger danger. She really makes
7 Warning Signs of Date Rape
Wow, she really hits it on the head, spot on. This is a must read and teach to young girls and those in the dating
Burglar’s give out Their Secrets, What Keeps Them From Breaking In to Your Home.
This is a very informative article. There is ton’s of great advice, I think #6 and #12 and #13 are the biggest take aways for
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