What Martial Arts Or Karate Training Does For The Student.
Total Ryu Martial Arts Mat Chat It’s hard to know where to start with this one. The benefits of martial arts or karate are huge, from
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What Is The Difference Between What You Teach And Jiujitsu?
Total Ryu Martial arts, Fort Collin CO I’ve been asked this question regularly for the past ten years or so—at least since the popularity
What Is Real Jiu Jitsu?
Is it Brazilian Jiu Jitsu, judo, sambo, submission wrestling—or something entirely different? I think the answer to this question may surprise you. Why? Because most consider
The “I KNOW” Trap
As an instructor, I hear I know all the time, and most people say this without really understanding what it is they’re saying or why.
Boundaries, they are not just for the animals.
Boundaries All of us need boundaries: how we allow others to treat us, and how we talk to and treat others in any given situation.
Self-Discipline, the key to happiness, maybe
Self-Discipline I firmly believe you won’t achieve much in life if you don’t have self-discipline. Have you heard the saying choose your hard? Whichever path
A Black Belt, The Start of Something Wonderful
The beginning or the end? Before World War II, colored belts were not a normal aspect of any traditional dojo. Martial arts students started with
The Western Diet and Macros, hint carbs are not bad, they are essential.
The American diet—or what professional nutritionists call the Western diet—is a horrible way to eat. We’re all out of whack in what and how much
Goals, reformed powerlifter and active martial artist’s perspective
I was first introduced on a high level to goal setting in my early teens when I was encouraged to start powerlifting to overcome some
5 Body Language signs that Indicate Aggression
I have posted articles that cover some of the same items before. This one goes into some details that I use in my life: the
Nutrition helps fight inflammation in the body.
Nutrition and Fighting Inflammation in the Body There is tons of evidence, and research supporting anti-inflammatory diets can help with overall health. Conversely, there is
Great Advice and Tips to Stay Healthy
The Secrets to Never Getting Sick Original Article Location is here by:Written by Joann Jovinall Overview Most secrets to good health aren’t secrets at all,
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