Goals, reformed powerlifter and active martial artist’s perspective
I was first introduced on a high level to goal setting in my early teens when I was encouraged to start powerlifting to overcome some
I was first introduced on a high level to goal setting in my early teens when I was encouraged to start powerlifting to overcome some
I have posted articles that cover some of the same items before. This one goes into some details that I use in my life: the
Nutrition and Fighting Inflammation in the Body There is tons of evidence, and research supporting anti-inflammatory diets can help with overall health. Conversely, there is
The Secrets to Never Getting Sick Original Article Location is here by:Written by Joann Jovinall Overview Most secrets to good health aren’t secrets at all,
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter In our peaceful northern Colorado area, we forget that this kind of stuff
Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think that exercise is the most
Offenders do not just groom children or their victims, they also groom the families In the article and video on the link below, you find
This is one of the best and most comprehensive articles I have read on this subject. The author gives not only body language clues but
What is Real Jiu Jitsu? Is it Brazilian Jiu Jitsu, judo, sambo, submission wrestling—or something entirely different? I think the answer to this question may
I firmly believe the key to good health is first diet, then exercise. A good diet is essential to fuel, heal, grow and improve. There
The top 19 nutrition myths of 2019 Original Article Location Table of Contents: Myth 1: Protein is bad for your bones and kidneys Myth 2:
I love this article. The Dr. really lays it out there, from sleep overs, to grooming, to the falsehood of stranger danger. She really makes
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.