Why Weights are Better than Cardio for Fat Loss
I wanted to address this issue because I get a lot of questions about this very subject. (Remember that I am also a Personal Trainer).
Blog
Latest News
How would you handle it? Asked for money and get punched when you say no
[vc_row][vc_column][vc_custom_heading text=”How Would You Handle It? ” font_container=”tag:h2|text_align:left|color:%23000000″][vc_empty_space][vc_wtr_youtube url=”LlmWh5dOIUY” size=”480-360″ resolution=”medium” align=”center” rel=”0″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text delay=”0″] Someone asks you for money you say no and they
Do You Want Your Children to Succeed?
Most kids are back to school and getting back into the grove of learning and improving. As parents we want our children to succeed and
How to Spot A Child Molester
This is a hot button topic with most parents and for that fact most sane people. I think most people understand that these types of
How to Prevent Sexual Assault
The things you really need to know about sexual assault don’t include fighting, eye strikes, groin strikes. Most of what you need to know is
Cardio and Weight Loss
You might be wondering what the following article by Greg Bobby has to do with martial arts? Well, you have to have good cardio to
Karate for kids or martial arts for kids, what do I choose, what is the difference?
Karate for kids or martial arts for kids, what do I choose, what is the difference? I am sure this questions has crossed the minds
Jiu jitsu, Jiujitsu, jujitsu the likes the differences and more
Jiu jitsu, Jiujitsu, jujitsu the likes the differences and more… How are these similar? What are the differences? This is a common question about Total
Tips on how to be more aware
Awareness is something that we can easily increase if we do it correctly. But first, what are some reasons to have good awareness. Better Driving
Martial Arts training or Sports?
While some kids are perfect for traditional team sports like soccer and baseball, others are not well suited or do not like the atmosphere that
What Bullying Is NOT
October is National Bully Prevention Month. Since we’re hearing so much about bullying these days, we should probably take a moment to clearly define it.
Be Your Own Protector, Again
In light of recent events and in today’s very uncertain world I feel strongly that I need to reiterate that YOU ARE YOUR OWN PROTECTOR.
Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.