Another good article on body language clues for violence. He brings up a couple of other items that are not in the other articles, such as hands on head, removal of clothing and lowered stance. I can not stress this enough that we need to be aware of these things. If we can avoid…
Some great info here on fats, the link to the article location is located at the bottom of the article. WHAT’S THE SKINNY ON ESSENTIAL FATS? GEOFF LECOVIN · 0 COMMENTS 6 20 Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and…
Keeping Kids Hydrated This is a pretty good article on strategies to help keep your kids hydrated. It gives solid advice on what to do and what not to do. Remember that water is the best and to stay away from soft drinks sugar added fruit drinks etc. It should also be noted that sports…