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Keeping Kids Hydrated

2020-06-28T20:06:15+00:00

Keeping Kids Hydrated

This is a pretty good article on strategies to help keep your kids hydrated.  It gives solid advice on what to do and what not to do.  Remember that water is the best and to stay away from soft drinks sugar added fruit drinks etc.  It should also be noted that sports drinks are generally not a good idea unless the activity is intense and will last more that a hour.  Caffeine should also be avoided as it will cause more fluid loss than the drink will replace.

Keeping Kids Hydrated

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.

By Debra Wittrup: Original article location