Awarenss, is so freaking imporant. I really can’t talk about this subject enough. Awareness is the first line of defense in protecting ourselves from harm. It isn’t very hard to do, but most people don’t even have a clue so much so that they fall into fountains or walk into walls looking at their phones…
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being. So it goes to say that if exercise reduces stress then why not martial arts practice. Martial…
As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side not only do you get cardio, flexibility and strength improvement but you also get coordination, agility, balance, asymmetrical learning, body awareness and so much more. There is also increase confidence,…
A review of the alert levels. Those who have taken the ACT Basics class will remember them. They are white, yellow, orange and red. Let’s review them and while we do, give yourself a self check about how your awareness is doing while out and about. White Alert. This is your awareness level if you…
It’s Summer Time, well sorta. Well close enough anyway, the kids are getting out of school, the weather is changing and soon we will all be in summer mode. Summer time brings time at the park, the pool and fun places where kids want to go. What I want you as parents to be aware…