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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique…
When you mention self defense class to the average person the picture that is conjured up in their heads is intimidating. The picture usually has a drill sergeant MMA looking fighter yelling commands and teaching techniques that kill or maim right away, pretty scaring stuff isn’t it? I don’t know about you but I…
Breathe Right Breathing during exercise is crucial to improving and growing. Breathing during a physical encounter is also essential. If your not breathing your dying is what was told to me by my sensei. Most people hold their breath when fighting or even when exerting themselves. This is bad very bad, as with exercise and…