Don’t Be These People, PLEASE

Awarenss, is so freaking imporant. I really can’t talk about this subject enough.  Awareness is the first line of defense in protecting ourselves from harm.  It isn’t very hard to do, but most people don’t even have a clue so much so that they fall into fountains or walk into walls looking at their phones…

Self Defense Alert Levels

A review of the alert levels.  Those who have taken the ACT Basics class will remember them.  They are white, yellow, orange and red.  Let’s review them and while we do, give yourself a self check about how your awareness is doing while out and about. White Alert.  This is your awareness level if you…

Summer and Safety for Your Kids

It’s Summer Time, well sorta.  Well close enough anyway, the kids are getting out of school, the weather is changing and soon we will all be in summer mode.  Summer time brings time at the park, the pool and fun places where kids want to go.  What I want you as parents to be aware…

What is Real Self Defense Training

When you mention self defense class to the average person the picture that is conjured up in their heads is intimidating.  The picture usually has a drill sergeant MMA looking fighter yelling commands and teaching techniques that kill or maim right away, pretty scaring stuff isn’t it?   I don’t know about you but I…

Rules of Self Defense and Safety

Some people say you don’t have to obey the rules.  Well, “have to” is a relative term.  There should be a better word than Have.  I believe that we should obey the rules.  I also believe that as adults we set the example for kids, especially our children.  Parents who respect the rules will more…