Breathe Right Breathing during exercise is crucial to improving and growing. Breathing during a physical encounter is also essential. If your not breathing your dying is what was told to me by my sensei. Most people hold their breath when fighting or even when exerting themselves. This is bad very bad, as with exercise and…
Adult karate and adult jujitsu: five great reasons to participate An adult will receive the same benefits a child gets from martial arts training. To reiterate, these are confidence, physical activity, agility, achievement, cooperation, and self-defense. Martial arts training in either karate or traditional jujitsu at Total Ryu will give you these benefits and more, as…
Karate and Jujitsu for Kids Three more reasons for your kids to participate in karate and martial arts A few weeks ago, I mentioned three great reasons to have your child start or continue to participate in martial arts, karate and jujitsu, for kids from Total Ryu Martial Arts. As previously mentioned, martial arts training exceeds…