Tag - adult karate classes

October 2017

Sexual Assault Statistics in Canada

Canada is suppose to be a safe place, right?  Well this proves that no one is ammune from sexual assault.  If it is like this in Canada, imagine what it is like here in Colorado and on Campus.  We are worse than these statistics by far.  Remember that ACT [...]

August 2015

Stress Relief and Martial Arts Part 2

Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults.  There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being.  So it goes to say that if exercise reduces stress then why [...]

April 2015

Adult Karate and Adult Jujitsu, 5 great reasons to participate.

As common sense indicates the same benefits that a child get’s from martial arts training an adult will also receive.  To reiterate, these are confidence, physical activity, agility (I will explain more about that for adults below), achievement, cooperation, and self Defense (more about that below).  Martial arts training [...]