Canada is suppose to be a safe place, right? Well this proves that no one is ammune from sexual assault. If it is like this in Canada, imagine what it is like here in Colorado and on Campus. We are worse than these statistics by far. Remember that ACT Self Defense and Total Ryu Martial…
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being. So it goes to say that if exercise reduces stress then why not martial arts practice. Martial…
Adult karate and adult jujitsu: five great reasons to participate An adult will receive the same benefits a child gets from martial arts training. To reiterate, these are confidence, physical activity, agility, achievement, cooperation, and self-defense. Martial arts training in either karate or traditional jujitsu at Total Ryu will give you these benefits and more, as…