Adult Karate And Adult Jujitsu 5 Great Reasons To Participate
An Adult Will Receive The Same Benefits A Child Gets From Martial Arts Training
Functional Whole-body Fitness
This is key for adults. As we age, we stop being as active as when we were kids since we don’t play and run around as much. Some of us may play sports, but usually just one—and one sport won’t even come close
to the functional fitness you receive from karate and jujitsu training. The flexibility, body conditioning, power, speed, coordination, and strength are hard to find in sports for children, let alone adults. We also train in a safe environment: no one wants to train in a place where they will get hurt (well, most people don’t, anyway.
As adults the agility that we had as youths diminishes. Martial arts training, karate and jujitsu, can enhance and improve your agility beyond what it used to be. Eye to hand and feet coordination and asymmetrical movement are standard in martial arts training.
The type of movement used in karate and jujitsu increases flexibility, not to mention the stretching that is required to increase range of motion. From the legs to the hips, from the back to the shoulders and neck, you’ll increase your range of motion and flexibility with martial arts training.
Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.