How to Identify Nonverbal Indicators of Violence
Another good article on body language clues for violence. He brings up a couple of other items that are not in the other articles,
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WHAT’S THE SKINNY ON ESSENTIAL FATS?
Some great info here on fats, the link to the article location is located at the bottom of the article. WHAT’S THE SKINNY ON ESSENTIAL
Keeping Kids Hydrated
Keeping Kids Hydrated This is a pretty good article on strategies to help keep your kids hydrated. It gives solid advice on what to do
THE RELEVANCE OF FLEXIBILITY TRAINING
As many of you know I have been involved in the fitness industry for many many years and stretching is so very important. I find
Martial Arts is a Great Way to get kids Active
According to KidsHealth.org children 6 – 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for
Self Defense Begins with Awareness
This is a fantastic article on awareness. Those of you who have taken my classes know that I preach awareness before physical skills as every
Dehydration risk for kids in the Summer Heat
I think it is really important to keep these things in mind during any summer activity. I remember when I was a kid, I would
5 Body Language Signs to pay attention too. It might save your life.
This is a pretty good article. As I have said before Body Language is the key to truly understanding anyones real or true intent. There
10 Great Self Defense Tips.
This is a fantastic article and hits all the high points. I especially like the intro on not to ignore a “bad feeling”. This is
Exercise, when and what time to do it. Martial Arts Training will help with these questions.
Exercise, When to start and when to do it. We all need to exercise and all should do. I do it every day. I also
What to do if YOU’RE Being Stalked
I think this happens more than we would like to admit. Sometimes it resolves itself, but sometimes it doesn’t and it escalates, just like what
School, Peer Pressure and Cliques, How Parents Can Help
School, Peer Pressure and Cliques How Parents can help As kids navigate friendships and cliques, there’s plenty parents can do to offer support. If
Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.