Self Control, 4 Key Points.



4 key principles of Self Control:


  1. Our mind and what we let in it:

We need […]

Self Control, 4 Key Points.2017-02-27T20:31:38+00:00

Cardio and Weight Loss


You might be wondering what the following article by Greg Bobby has to do with martial arts?  Well, you have to have good cardio to […]

Cardio and Weight Loss2016-04-30T21:27:50+00:00
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