This is a fantastic article and hits all the high points. I especially like the intro on not to ignore a “bad feeling”. This is key. Our sub conscience will pick up on clues that our conscience brain will ignore. Listen to that bad feeling and change your physical location immediately. Read it share it…
Exercise, When to start and when to do it. We all need to exercise and all should do. I do it every day. I also believe in function fitness and doing things that you enjoy. Martial arts classes fit this description. Are Martial arts classes all you need, maybe. They include all areas of fitness,…
4 key principles of Self Control: Our mind and what we let in it: We need to control what we let into our mind and what we think about. If we are thinking about negative or sad things we will more than likely act negative or sad. Conversely if we think about happy things…
This is a great article and applies to adults as much as kids. When we quit something just because and don’t have a good reason we miss out on growth and opportunities and will more than likely regret the decision later on. With kids, it teaches them that when it gets hard it’s okay to…
You might be wondering what the following article by Greg Bobby has to do with martial arts? Well, you have to have good cardio to do martial arts, in fact the first part of all or our adult classes include a good cardio workout. Being healthy is self defense and being healthy helps make us…