10 Great Self Defense Tips.

This is a fantastic article and hits all the high points.  I especially like the intro on not to ignore a “bad feeling”.  This is key.  Our sub conscience will pick up on clues that our conscience brain will ignore.  Listen to that bad feeling and change your physical location immediately.  Read it share it…

Self Control, 4 Key Points.

4 key principles of Self Control:   Our mind and what we let in it: We need to control what we let into our mind and what we think about.  If we are thinking about negative or sad things we will more than likely act negative or sad.  Conversely if we think about happy things…