You might be wondering what the following article by Greg Bobby has to do with martial arts? Well, you have to have good cardio to do martial arts, in fact the first part of all or our adult classes include a good cardio workout. Being healthy is self defense and being healthy helps make us…
In light of recent events and in today’s very uncertain world I feel strongly that I need to reiterate that YOU ARE YOUR OWN PROTECTOR. That job cannot be delegated or pushed off to anyone else. We can not allow anyone to take away our ability to defend and protect ourselves and our children using…
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being. So it goes to say that if exercise reduces stress then why not martial arts practice. Martial…
As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side not only do you get cardio, flexibility and strength improvement but you also get coordination, agility, balance, asymmetrical learning, body awareness and so much more. There is also increase confidence,…
Breathe Right Breathing during exercise is crucial to improving and growing. Breathing during a physical encounter is also essential. If your not breathing your dying is what was told to me by my sensei. Most people hold their breath when fighting or even when exerting themselves. This is bad very bad, as with exercise and…