Total Ryu Martial arts, Fort Collin CO What is the difference between what you teach and jiujitsu? That is a question I have been asked regularly for the past ten years or so. At least since the popularity of MMA and the perceived dominance of Brazilian Jiujitsu practitioners in that [...]
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being. So it goes to say that if exercise reduces stress then why [...]
As common sense indicates the same benefits that a child get’s from martial arts training an adult will also receive. To reiterate, these are confidence, physical activity, agility (I will explain more about that for adults below), achievement, cooperation, and self Defense (more about that below). Martial arts training [...]
