How to Spot A Child Molester

This is a hot button topic with most parents and for that fact most sane people.  I think most people understand that these types of sick people are in the world and are everywhere it seems.  This article does a great job in letting the reader know what the bad guy is thinking and looking…

How to Prevent Sexual Assault

The things you really need to know about sexual assault don’t include fighting, eye strikes, groin strikes. Most of what you need to know is all about awareness and common sense.  This situation is horrific when you think about it, can you imagine having to live through it and survive it?   But before it…

Cardio and Weight Loss

You might be wondering what the following article by Greg Bobby has to do with martial arts?  Well, you have to have good cardio to do martial arts, in fact the first part of all or our adult classes include a good cardio workout.  Being healthy is self defense and being healthy helps make us…