Why Self-Esteem Matters

2017-02-19T22:06:40+00:00

Why Self-Esteem Matters

According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings […]

Why Self-Esteem Matters2017-02-19T22:06:40+00:00

Stress Relief and Martial Arts Part 2

2015-08-10T17:51:48+00:00

Stress Relief and Martial Arts

It is common knowledge that exercise helps reduce stress in adults.  There are many studies confirming this practice and many adults, […]

Stress Relief and Martial Arts Part 22015-08-10T17:51:48+00:00

Stress Relief and Martial Arts

2015-08-10T17:44:52+00:00

As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there.  On the physical side […]

Stress Relief and Martial Arts2015-08-10T17:44:52+00:00
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