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Be Your Own Protector, Again

2019-04-12T22:10:22+00:00

In light of recent events and in today’s very uncertain world I feel strongly that I need to reiterate that YOU ARE YOUR OWN

Be Your Own Protector, Again2019-04-12T22:10:22+00:00

Stress Relief and Martial Arts Part 2

2015-08-10T17:51:48+00:00

Stress Relief and Martial Arts

It is common knowledge that exercise helps reduce stress in adults.  There are many studies confirming this practice and many adults, […]

Stress Relief and Martial Arts Part 22015-08-10T17:51:48+00:00

Stress Relief and Martial Arts

2015-08-10T17:44:52+00:00

As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there.  On the physical side […]

Stress Relief and Martial Arts2015-08-10T17:44:52+00:00
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