Stress Relief and Martial Arts

2015-08-10T17:44:52+00:00

As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there.  On the physical side […]

Stress Relief and Martial Arts2015-08-10T17:44:52+00:00

Nutritional advice that will keep you training

2015-05-12T17:35:35+00:00

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Nutritional advice that will keep you training2015-05-12T17:35:35+00:00

Simple principles for your next workout

2015-05-12T17:34:23+00:00

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Simple principles for your next workout2015-05-12T17:34:23+00:00

Breathe Right, for exercise and self defense

2015-04-11T17:43:19+00:00

Breathe Right

Breathing during exercise is crucial to improving and growing.  Breathing during a physical encounter is also essential.  If your not breathing your dying is […]

Breathe Right, for exercise and self defense2015-04-11T17:43:19+00:00