This class is perfect for those wanting to get a taste of the Method and learn some valuable skills.  While the ss-655828-kickingWoman-e1417559961581class is about an  hour in length, you will learn the following:

  • Your individual adrenal response
  • Palm heal strike
  • Knee strike
  • Basic adrenaline striking

The skills you learn will introduce you to the ACT program while giving you highly effective self-defense techiniques that work when you need them.