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Total Ryu Martial Arts
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charles@totalryu.com
Total Ryu Martial ArtsTotal Ryu Martial Arts
  • Home
  • Meet The Dojo
    • Workouts And At Home Training Info
    • Traditional Weapons
  • Youth
    • Youth Martial Arts Classes
    • Connect With Your Teen
  • Jiu Jitsu
    • Adult Jiu Jitsu Classes
    • Women’s Jiu Jitsu Classes
  • Karate
  • Self Defense
    • The ACT Method
    • The Basics Class
    • Self Defense Ground Survival
    • Multiple Attacker Defense
    • Weapons Defense
    • Private Self Defense Training
  • Dojo Wisdom
  • Class Schedules
  • Contact Us
    • FAQ
Call Us Today 970- 481-8641charles@totalryu.com
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Tag Archives: Exercise and kids health

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Dehydration risk for kids in the Summer Heat

Fitness BlogBy chucklesJune 19, 2017

I think it is really important to keep these things in mind during any summer activity.  I remember when I was a kid, I would forget to drink until I was so thirsty that I couldn’t get enough water.  The following article gives some great advice on dehydration and heat illness.  Keep in mind that…

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