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Total Ryu Martial Arts
Martial Arts for Fort Collins
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charles@totalryu.com
Total Ryu Martial ArtsTotal Ryu Martial Arts
  • Home
  • Meet The Dojo
    • Workouts And At Home Training Info
    • Traditional Weapons
  • Youth
    • Youth Martial Arts Classes
    • Connect With Your Teen
  • Jiu Jitsu
    • Adult Jiu Jitsu Classes
    • Women’s Jiu Jitsu Classes
  • Karate
  • Self Defense
    • The ACT Method
    • The Basics Class
    • Self Defense Ground Survival
    • Multiple Attacker Defense
    • Weapons Defense
    • Private Self Defense Training
  • Dojo Wisdom
  • Class Schedules
  • Contact Us
    • FAQ
Call Us Today 970- 481-8641charles@totalryu.com
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Daily Archives: February 23, 2019

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The top 19 nutrition myths of 2019

Fitness BlogBy chucklesFebruary 23, 2019

The top 19 nutrition myths of 2019 Original Article Location Table of Contents: Myth 1: Protein is bad for your bones and kidneys Myth 2: Carbs are bad for you Myth 3: Fats are bad for you Myth 4: Egg yolks are bad for you Myth 5: Red meat is bad for you Myth 6:…

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